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Closing the Gap for a Fair and Equal Workplace #backyourself
Posted on February 12, 2023 Leave a Comment
I was privileged to be part of a panel discussion in the lead up to International Women’s Day 2023 exploring ‘Closing the Gap
for a Fair and Equal Workplace’.
Sharing some of my personal experiences on this theme which thought may resonate for some:
🌏 When given a choice take both!
🌏 Imposter syndrome is normal and use it as a strength
🌏 Create a sisterhood
🌏 Step up for equal pay
🌏 Flex for success
The Power of Performance and Experience Goals
Posted on July 31, 2022 Leave a Comment
Last Sunday I participated in the Real Insurance Sydney Harbour 10k running race on a beautiful winter’s day. It was a race of two halves for me and I thought I’d share my reflections in case they resonated with others. I had a performance goal for the race of sub 42 minutes and was excited […]
What I Know for Sure
Posted on July 11, 2021 Leave a Comment
The question “What do you know for sure?” stunned Oprah Winfrey when she was first asked it in an interview, and she’s spent years since reflecting on this and asking it to others.
Being brought to a standstill – literally! The power of reframing
Posted on June 19, 2021 4 Comments
On Friday I received the news from my physio that I had fractured my right foot and needed to get into a boot asap. At the time I was in heels on my way to a work event! I had tripped on an umbrella stand at the beach a few weeks earlier and had developed […]
Accepting what is
Posted on November 1, 2020 2 Comments
This morning I listened to a beautiful, short meditation on the Chopra app ‘Accepting what is’. Their Chief Impact Officer Devi Brown has been leading a series of meditations building up to the US election to help support people that may be anxious. A quote she shared at the beginning of the meditation resonated with […]
Conquering 70.3 miles
Posted on December 1, 2019 Leave a Comment
Last Sunday I returned to longcourse triathlon racing and completed Western Sydney 70.3 (for those not connected to the triathlon world, this involves a 1.9km swim, 90km bike ride and a 21km run). 70.3 miles in total – which I hadn’t initially made the connection to the event name 😂😂. It had been over 5 […]
The Universe has your back
Posted on August 25, 2019
I’ve just been introduced to spiritual guru Gabrielle (Gabby) Bernstein (Thanks Myz!) and have been devouring one of her books, ‘The Universe has your back’ -Transform Fear to Faith. It has been a great reminder to love and help spread love everyday and feel what we want to manifest and then not try and control […]
Training our minds
Posted on March 24, 2019 1 Comment
As a believer and a practitioner of training our minds as well as our bodies, I was curious to take a Vedic meditation course last week with Cathy Rolfe to deepen my practice and learn a new technique. Cathy comes from the corporate world, which appealed to me with the program described as ‘an easy […]
Husky Classic Race Report
Posted on March 3, 2019 Leave a Comment
It’s been a week since I took on the Husky tri festival Classic distance triathlon (1km swim, 60km bike and 10km run), the longest distance completed since having our mini Matthews boys. A few mums asked me how I managed to fit in the training and whilst reflecting on the learning from the experience I […]
Be the change you want to see in the world
Posted on November 11, 2018 Leave a Comment
This blog entry shares a post I recently published on LinkedIn titled “Individual steps to help safeguard our planet for humanity’s future”. I thought this topic may be of interest to my personal blog followers on the important and timely topic of sustainability of our beautiful planet and individual steps we can take to make […]
Dani Matthews 