Archives

Road to the Gold Coast World Triathlon Champs as a Mum

I recently represented team Australia in the ITU Age Group World Triathlon Championship Sprint distance event. I was happy to finish 37th in my age group in a time of 1hr16mins21sec. Having emigrated to Australia back in 2011 this is something I wouldn’t have pictured, not knowing how to swim freestyle when I first arrived. […]

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How are you managing your energy?

Today’s theme of energy management builds on the concept of identifying and balancing our different buckets which I’ve written about previously in “Getting real about trying to do it all – identifying and balancing out buckets” I’ve enjoyed a recovery day today after a busy few weeks (including the boys picking up conjunctivitis and headlice […]

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How do you want to remember this time?

Recently a few friends have said to me “I don’t know how you do it” – referring to looking after Ethan (2 and a half) and Huw (11 months), who are definitely busy bodies when they’re awake! The truth is, sometimes I think the same, there are days where I think it’s all too much […]

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How I Made A Very Big Decision (and how you can too)

Originally published on Huff Post I’ve recently made a few big life decisions that have left me reflecting on the decision making process. One decision involved a change in career direction which I will focus on for the purpose of this post. This decision (to focus on building my own business instead of returning to […]

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Embarking 2017 with a Growth Mindset

I spent a lot of 2016 collaborating with an IECL client partner on their quest to embed a Growth Mindset across the Organisation in relation to managing performance. I then finished work for maternity leave in December and went to the Golden Door Health Retreat for a few days of R&R. Imagine my surprise when […]

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The key to work-life balance lies inside

The old adage of work-life balance has been discussed plentifully for years yet still proves to be topical and of interest to people. We all strive to achieve it but do we know what success with this looks like? I prefer the term work-life integration as believe a state can be achieved where they are integrated […]

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