wellness Category
“I have more than enough time not to rush.”
Posted on October 3, 2022 Leave a Comment
Family Matthews travelled to Jindabyne last week set in the beautiful Australian snowy mountains which always seems to generate some writing inspiration… It was my first experience of a ‘workcation’ where I worked half days in the mornings and then had the afternoons to enjoy time exploring the area with the family. I found it […]
The Power of Performance and Experience Goals
Posted on July 31, 2022 Leave a Comment
Last Sunday I participated in the Real Insurance Sydney Harbour 10k running race on a beautiful winter’s day. It was a race of two halves for me and I thought I’d share my reflections in case they resonated with others. I had a performance goal for the race of sub 42 minutes and was excited […]
When life gives you lemons….
Posted on March 26, 2022 Leave a Comment
I hope you are keeping safe and well during these unchartered times dear readers. It has been a while since I connected through this blog and it feels good to put the fingers to the keyboard and reconnect. I have been sharing some learning through LinkedIn articles if interested to check out including an ‘International […]
The Power of Connection
Posted on November 21, 2021 Leave a Comment
“The most important things in life are the connections you make with others” Tom Ford I have been pondering on the power of connection and the network effect over the last couple of weeks and thought I’d put the fingers to keypad whilst our little boys are watching Mickey’s Christmas! I truly believe that we […]
Not ignoring your weaknesses and stepping into your courage zone
Posted on October 4, 2021 Leave a Comment
I’m a big believer in utilizing a strengths-based philosophy and have written about it previously (see Discovering and Utilising Your Strengths ). I have reflected however this should not mean ignoring your weaknesses if they are a crucial part of your goal. As an example, I ignored focusing on my swimming for a long time […]
What I Know for Sure
Posted on July 11, 2021 Leave a Comment
The question “What do you know for sure?” stunned Oprah Winfrey when she was first asked it in an interview, and she’s spent years since reflecting on this and asking it to others.
Being brought to a standstill – literally! The power of reframing
Posted on June 19, 2021 4 Comments
On Friday I received the news from my physio that I had fractured my right foot and needed to get into a boot asap. At the time I was in heels on my way to a work event! I had tripped on an umbrella stand at the beach a few weeks earlier and had developed […]
Getting unstuck
Posted on March 28, 2021 Leave a Comment
Sharing some reflections that I hope may trigger a few thoughts for you.
Women in leadership – a wicked problem and an immeasurable opportunity
Posted on January 17, 2021 1 Comment
A wicked problem can be described as having “innumerable causes, is tough to describe, and doesn’t have a right answer”. (Strategy as a wicked problem, HBR). I think this is a good description for the women in leadership conundrum with continuous waves of progress made and then setbacks. To this complex problem we need to continuously […]
Accepting what is
Posted on November 1, 2020 2 Comments
This morning I listened to a beautiful, short meditation on the Chopra app ‘Accepting what is’. Their Chief Impact Officer Devi Brown has been leading a series of meditations building up to the US election to help support people that may be anxious. A quote she shared at the beginning of the meditation resonated with […]
Dani Matthews 