happiness Category
Conquering 70.3 miles
Posted on December 1, 2019 Leave a Comment
Last Sunday I returned to longcourse triathlon racing and completed Western Sydney 70.3 (for those not connected to the triathlon world, this involves a 1.9km swim, 90km bike ride and a 21km run). 70.3 miles in total – which I hadn’t initially made the connection to the event name 😂😂. It had been over 5 […]
The Universe has your back
Posted on August 25, 2019
I’ve just been introduced to spiritual guru Gabrielle (Gabby) Bernstein (Thanks Myz!) and have been devouring one of her books, ‘The Universe has your back’ -Transform Fear to Faith. It has been a great reminder to love and help spread love everyday and feel what we want to manifest and then not try and control […]
Too much Mastery = Burnout – Too much Pleasure = No Purpose
Posted on July 14, 2019 Leave a Comment
The title of this blog was inspired by a quote a friend shared with me during a recent catch up after realising she may have reached corporate burnout. We ended up having quite a deep discussion and I thought some of the learning may be useful to others. We discussed how we both had grown […]
Training our minds
Posted on March 24, 2019 1 Comment
As a believer and a practitioner of training our minds as well as our bodies, I was curious to take a Vedic meditation course last week with Cathy Rolfe to deepen my practice and learn a new technique. Cathy comes from the corporate world, which appealed to me with the program described as ‘an easy […]
Husky Classic Race Report
Posted on March 3, 2019 Leave a Comment
It’s been a week since I took on the Husky tri festival Classic distance triathlon (1km swim, 60km bike and 10km run), the longest distance completed since having our mini Matthews boys. A few mums asked me how I managed to fit in the training and whilst reflecting on the learning from the experience I […]
Setting up 2019 for success
Posted on January 6, 2019 2 Comments
I hope everyone’s 2019 has started well. We’ve been enjoying family time in Jindabyne for a triathlon camp with the wonderful Energylink Coaching community. Some quiet moments in between training and hanging out with the boys has provided me with some reflection time to look back on 2018 and set some short and long term […]
Be the change you want to see in the world
Posted on November 11, 2018 Leave a Comment
This blog entry shares a post I recently published on LinkedIn titled “Individual steps to help safeguard our planet for humanity’s future”. I thought this topic may be of interest to my personal blog followers on the important and timely topic of sustainability of our beautiful planet and individual steps we can take to make […]
Compassion for a Cockroach
Posted on October 7, 2018 2 Comments
A few weeks ago I witnessed a beautiful encounter of compassion between our three year old Ethan, 20 month old Huw and a cockroach that I thought others may enjoy hearing. On Friday morning, Ethan and Huw had woken up and we were taking the usual walk down a few stairs into the lounge when […]
Road to the Gold Coast World Triathlon Champs as a Mum
Posted on September 23, 2018 5 Comments
I recently represented team Australia in the ITU Age Group World Triathlon Championship Sprint distance event. I was happy to finish 37th in my age group in a time of 1hr16mins21sec. Having emigrated to Australia back in 2011 this is something I wouldn’t have pictured, not knowing how to swim freestyle when I first arrived. […]
The podcast revolution
Posted on August 26, 2018 Leave a Comment
As an avid lover of learning I’ve really enjoyed embracing the current podcast revolution. Whether it’s on a run home from work, the bus commute, cooking dinner or a quick walk pushing the pram I love that you can learn and listen on the go from so many wisdom inspirations. I enjoy having conversations with […]
