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When life gives you lemons….

I hope you are keeping safe and well during these unchartered times dear readers. It has been a while since I connected through this blog and it feels good to put the fingers to the keyboard and reconnect. I have been sharing some learning through LinkedIn articles if interested to check out including an ‘International […]

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The Power of Connection

“The most important things in life are the connections you make with others” Tom Ford I have been pondering on the power of connection and the network effect over the last couple of weeks and thought I’d put the fingers to keypad whilst our little boys are watching Mickey’s Christmas! I truly believe that we […]

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Not ignoring your weaknesses and stepping into your courage zone

I’m a big believer in utilizing a strengths-based philosophy and have written about it previously (see Discovering and Utilising Your Strengths ). I have reflected however this should not mean ignoring your weaknesses if they are a crucial part of your goal. As an example, I ignored focusing on my swimming for a long time […]

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What I Know for Sure

The question “What do you know for sure?” stunned Oprah Winfrey when she was first asked it in an interview, and she’s spent years since reflecting on this and asking it to others.

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Being brought to a standstill – literally! The power of reframing

On Friday I received the news from my physio that I had fractured my right foot and needed to get into a boot asap. At the time I was in heels on my way to a work event! I had tripped on an umbrella stand at the beach a few weeks earlier and had developed […]

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Accepting what is

This morning I listened to a beautiful, short meditation on the Chopra app ‘Accepting what is’. Their Chief Impact Officer Devi Brown has been leading a series of meditations building up to the US election to help support people that may be anxious. A quote she shared at the beginning of the meditation resonated with […]

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Getting MatchFit for Work and Life

Since my last blog ‘Keeping the Hope’  I have been grateful and excited to find a new work opportunity with StriveStronger whose purpose is to help clients wake up to a better way of living, working and leading by delivering a range of innovative large-scale digital well being and productivity programs. I had met the […]

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Keeping the hope

Dear reader friends, I hope you are keeping well during these unprecedented times. I felt an urge to write a post to you whilst on a solo bike ride this long weekend. What an interesting, almost surreal time it has been during this pandemic including the social distancing / isolation measures. As one friend put […]

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Conquering 70.3 miles

Last Sunday I returned to longcourse triathlon racing and completed Western Sydney 70.3 (for those not connected to the triathlon world, this involves a 1.9km swim, 90km bike ride and a 21km run). 70.3 miles in total – which I hadn’t initially made the connection to the event name 😂😂. It had been over 5 […]

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The Universe has your back

I’ve just been introduced to spiritual guru Gabrielle (Gabby) Bernstein (Thanks Myz!) and have been devouring one of her books, ‘The Universe has your back’ -Transform Fear to Faith. It has been a great reminder to love and help spread love everyday and feel what we want to manifest and then not try and control […]

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