Women Category
Road to the Gold Coast World Triathlon Champs as a Mum
Posted on September 23, 2018 5 Comments
I recently represented team Australia in the ITU Age Group World Triathlon Championship Sprint distance event. I was happy to finish 37th in my age group in a time of 1hr16mins21sec. Having emigrated to Australia back in 2011 this is something I wouldn’t have pictured, not knowing how to swim freestyle when I first arrived. […]
The podcast revolution
Posted on August 26, 2018 Leave a Comment
As an avid lover of learning I’ve really enjoyed embracing the current podcast revolution. Whether it’s on a run home from work, the bus commute, cooking dinner or a quick walk pushing the pram I love that you can learn and listen on the go from so many wisdom inspirations. I enjoy having conversations with […]
How are you managing your energy?
Posted on July 29, 2018 Leave a Comment
Today’s theme of energy management builds on the concept of identifying and balancing our different buckets which I’ve written about previously in “Getting real about trying to do it all – identifying and balancing out buckets” I’ve enjoyed a recovery day today after a busy few weeks (including the boys picking up conjunctivitis and headlice […]
When were you last in your courage zone?
Posted on May 7, 2018 Leave a Comment
I’m feeling inspired after cheering on some of our local triathlon club members compete in Ironman Australia over the weekend. For those not across the sport, it involves a 3.8km swim, 180km bike and 42km run, no mean feat! It was especially great to see the first timers putting all their hard work into action, […]
You can change your mind and your actions at any time
Posted on April 8, 2018 1 Comment
After my last post ‘Getting real about trying to do it all – identifying and balancing our buckets’ we’ve been getting into our new family routine of work and daycare. Things are going well, although it hasn’t all been plain sailing with new daycare bugs being picked up, as many working parents will relate to! […]
Getting real about trying to do it all: identifying and balancing our buckets
Posted on March 18, 2018 4 Comments
Last week was a big transition week for family Matthews – Owain’s six month parental leave finished, I started a new job and Huw officially started daycare after his transition program. During the few weeks leading up to this there were some big decisions for me and I was back to my decision making compass. […]
How do you want to remember this time?
Posted on January 9, 2018 1 Comment
Recently a few friends have said to me “I don’t know how you do it” – referring to looking after Ethan (2 and a half) and Huw (11 months), who are definitely busy bodies when they’re awake! The truth is, sometimes I think the same, there are days where I think it’s all too much […]
Lifestyle, Learning and Laughter: Making 2018 the Year of You
Posted on November 19, 2017 1 Comment
I recently attended a one day workshop called ‘The Year of You’ facilitated by dynamic duo Janine Garner and Kieran Flanagan. The event appeared at the perfect time for me, having recently made the big decision to build my LaunchPad Media Business around Ethan and Huw and not return to IECL where I had been […]
10 Things I Learnt from the Daring and Disruptive Lisa Messenger
Posted on September 9, 2017 2 Comments
For the last few years I have admired Lisa Messenger’s entrepreneurial spirit, being an avid reader of the Collective Magazine and her books. When an opportunity emerged to hear her speak through my friend Bel and a Flight Centre Business Travel ‘Women in Business’ event I was very excited. Lisa certainly didn’t disappoint with an […]
Learning from Gen Z
Posted on August 6, 2017 Leave a Comment
After much media attention has been given to Generation Y, Generation Z are now the youngest generation in the workforce. Whilst I don’t like to generalise, I do think the different time periods we grow up in can shape our behaviour. Understanding this can help us relate to each other more and for businesses to […]
