Uncategorized Category
Training our minds
Posted on March 24, 2019 1 Comment
As a believer and a practitioner of training our minds as well as our bodies, I was curious to take a Vedic meditation course last week with Cathy Rolfe to deepen my practice and learn a new technique. Cathy comes from the corporate world, which appealed to me with the program described as ‘an easy […]
Husky Classic Race Report
Posted on March 3, 2019 Leave a Comment
It’s been a week since I took on the Husky tri festival Classic distance triathlon (1km swim, 60km bike and 10km run), the longest distance completed since having our mini Matthews boys. A few mums asked me how I managed to fit in the training and whilst reflecting on the learning from the experience I […]
Compassion for a Cockroach
Posted on October 7, 2018 2 Comments
A few weeks ago I witnessed a beautiful encounter of compassion between our three year old Ethan, 20 month old Huw and a cockroach that I thought others may enjoy hearing. On Friday morning, Ethan and Huw had woken up and we were taking the usual walk down a few stairs into the lounge when […]
Road to the Gold Coast World Triathlon Champs as a Mum
Posted on September 23, 2018 5 Comments
I recently represented team Australia in the ITU Age Group World Triathlon Championship Sprint distance event. I was happy to finish 37th in my age group in a time of 1hr16mins21sec. Having emigrated to Australia back in 2011 this is something I wouldn’t have pictured, not knowing how to swim freestyle when I first arrived. […]
The podcast revolution
Posted on August 26, 2018 Leave a Comment
As an avid lover of learning I’ve really enjoyed embracing the current podcast revolution. Whether it’s on a run home from work, the bus commute, cooking dinner or a quick walk pushing the pram I love that you can learn and listen on the go from so many wisdom inspirations. I enjoy having conversations with […]
There’s a reason we’re called human beings and not human doings.
Posted on June 24, 2018 Leave a Comment
Dear reader, I hope you are well. It’s been a busy and rewarding period for me since my last post including a trip to the UK for my mum’s 60th birthday and moving into a new family home. I’ve been waiting for some writing inspiration and some came through yesterday when a beautiful friend sent […]
Getting real about trying to do it all: identifying and balancing our buckets
Posted on March 18, 2018 4 Comments
Last week was a big transition week for family Matthews – Owain’s six month parental leave finished, I started a new job and Huw officially started daycare after his transition program. During the few weeks leading up to this there were some big decisions for me and I was back to my decision making compass. […]
How do you want to remember this time?
Posted on January 9, 2018 1 Comment
Recently a few friends have said to me “I don’t know how you do it” – referring to looking after Ethan (2 and a half) and Huw (11 months), who are definitely busy bodies when they’re awake! The truth is, sometimes I think the same, there are days where I think it’s all too much […]
How I Made A Very Big Decision (and how you can too)
Posted on October 7, 2017 Leave a Comment
Originally published on Huff Post I’ve recently made a few big life decisions that have left me reflecting on the decision making process. One decision involved a change in career direction which I will focus on for the purpose of this post. This decision (to focus on building my own business instead of returning to […]
10 Things I Learnt from the Daring and Disruptive Lisa Messenger
Posted on September 9, 2017 2 Comments
For the last few years I have admired Lisa Messenger’s entrepreneurial spirit, being an avid reader of the Collective Magazine and her books. When an opportunity emerged to hear her speak through my friend Bel and a Flight Centre Business Travel ‘Women in Business’ event I was very excited. Lisa certainly didn’t disappoint with an […]
