injury Category

Not ignoring your weaknesses and stepping into your courage zone

Iā€™m a big believer in utilizing a strengths-based philosophy and have written about it previously (see Discovering and Utilising Your Strengths ). I have reflected however this should not mean ignoring your weaknesses if they are a crucial part of your goal. As an example, I ignored focusing on my swimming for a long time […]

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Being brought to a standstill ā€“ literally! The power of reframing

On Friday I received the news from my physio that I had fractured my right foot and needed to get into a boot asap. At the time I was in heels on my way to a work event! I had tripped on an umbrella stand at the beach a few weeks earlier and had developed […]

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