gratitude Category
When life gives you lemons….
Posted on March 26, 2022 Leave a Comment
I hope you are keeping safe and well during these unchartered times dear readers. It has been a while since I connected through this blog and it feels good to put the fingers to the keyboard and reconnect. I have been sharing some learning through LinkedIn articles if interested to check out including an ‘International […]
The Parent Gap
Posted on August 22, 2021 Leave a Comment
Much has been written about the gender equality gap and the gender pay gap and now another gap has become evident, what I’ve called ‘The Parent Gap’ – the gap emerging between those currently in lockdown home schooling children whilst concurrently working and those not.
What I Know for Sure
Posted on July 11, 2021 Leave a Comment
The question “What do you know for sure?” stunned Oprah Winfrey when she was first asked it in an interview, and she’s spent years since reflecting on this and asking it to others.
Being brought to a standstill – literally! The power of reframing
Posted on June 19, 2021 3 Comments
On Friday I received the news from my physio that I had fractured my right foot and needed to get into a boot asap. At the time I was in heels on my way to a work event! I had tripped on an umbrella stand at the beach a few weeks earlier and had developed […]
Give Forward
Posted on June 6, 2021 Leave a Comment
with the mental health impacts of Covid very real, I think community service and giving forward is more important than ever. In the words of Jay Shetty, “Service connects us, when you’re serving, you don’t have time to allow loneliness to creep in. In addition, service causes us to step out of ourselves, physically going out into the world to help others.”
Getting unstuck
Posted on March 28, 2021 Leave a Comment
Sharing some reflections that I hope may trigger a few thoughts for you.
Accepting what is
Posted on November 1, 2020 2 Comments
This morning I listened to a beautiful, short meditation on the Chopra app ‘Accepting what is’. Their Chief Impact Officer Devi Brown has been leading a series of meditations building up to the US election to help support people that may be anxious. A quote she shared at the beginning of the meditation resonated with […]
Conquering 70.3 miles
Posted on December 1, 2019 Leave a Comment
Last Sunday I returned to longcourse triathlon racing and completed Western Sydney 70.3 (for those not connected to the triathlon world, this involves a 1.9km swim, 90km bike ride and a 21km run). 70.3 miles in total – which I hadn’t initially made the connection to the event name 😂😂. It had been over 5 […]
The Universe has your back
Posted on August 25, 2019
I’ve just been introduced to spiritual guru Gabrielle (Gabby) Bernstein (Thanks Myz!) and have been devouring one of her books, ‘The Universe has your back’ -Transform Fear to Faith. It has been a great reminder to love and help spread love everyday and feel what we want to manifest and then not try and control […]
Training our minds
Posted on March 24, 2019 1 Comment
As a believer and a practitioner of training our minds as well as our bodies, I was curious to take a Vedic meditation course last week with Cathy Rolfe to deepen my practice and learn a new technique. Cathy comes from the corporate world, which appealed to me with the program described as ‘an easy […]
Dani Matthews 