Archives
“I have more than enough time not to rush.”
Posted on October 3, 2022 Leave a Comment
Family Matthews travelled to Jindabyne last week set in the beautiful Australian snowy mountains which always seems to generate some writing inspiration… It was my first experience of a ‘workcation’ where I worked half days in the mornings and then had the afternoons to enjoy time exploring the area with the family. I found it […]
When life gives you lemons….
Posted on March 26, 2022 Leave a Comment
I hope you are keeping safe and well during these unchartered times dear readers. It has been a while since I connected through this blog and it feels good to put the fingers to the keyboard and reconnect. I have been sharing some learning through LinkedIn articles if interested to check out including an ‘International […]
Accepting what is
Posted on November 1, 2020 2 Comments
This morning I listened to a beautiful, short meditation on the Chopra app ‘Accepting what is’. Their Chief Impact Officer Devi Brown has been leading a series of meditations building up to the US election to help support people that may be anxious. A quote she shared at the beginning of the meditation resonated with […]
Conquering 70.3 miles
Posted on December 1, 2019 Leave a Comment
Last Sunday I returned to longcourse triathlon racing and completed Western Sydney 70.3 (for those not connected to the triathlon world, this involves a 1.9km swim, 90km bike ride and a 21km run). 70.3 miles in total – which I hadn’t initially made the connection to the event name 😂😂. It had been over 5 […]
The Universe has your back
Posted on August 25, 2019
I’ve just been introduced to spiritual guru Gabrielle (Gabby) Bernstein (Thanks Myz!) and have been devouring one of her books, ‘The Universe has your back’ -Transform Fear to Faith. It has been a great reminder to love and help spread love everyday and feel what we want to manifest and then not try and control […]
Too much Mastery = Burnout – Too much Pleasure = No Purpose
Posted on July 14, 2019 Leave a Comment
The title of this blog was inspired by a quote a friend shared with me during a recent catch up after realising she may have reached corporate burnout. We ended up having quite a deep discussion and I thought some of the learning may be useful to others. We discussed how we both had grown […]
The ‘aha moment’- Five tips to increase your moments of insight
Posted on June 9, 2019 Leave a Comment
I have been fascinated with the ‘aha moment’ ever since learning about the coaching process whilst working in this space previously. How great’s that feeling you get when a flash of insight emerges and you get a breakthrough in your thinking?! I have wondered what happens in the brain when an insight occurs. In his […]
Setting up 2019 for success
Posted on January 6, 2019 2 Comments
I hope everyone’s 2019 has started well. We’ve been enjoying family time in Jindabyne for a triathlon camp with the wonderful Energylink Coaching community. Some quiet moments in between training and hanging out with the boys has provided me with some reflection time to look back on 2018 and set some short and long term […]
Be the change you want to see in the world
Posted on November 11, 2018 Leave a Comment
This blog entry shares a post I recently published on LinkedIn titled “Individual steps to help safeguard our planet for humanity’s future”. I thought this topic may be of interest to my personal blog followers on the important and timely topic of sustainability of our beautiful planet and individual steps we can take to make […]
Compassion for a Cockroach
Posted on October 7, 2018 2 Comments
A few weeks ago I witnessed a beautiful encounter of compassion between our three year old Ethan, 20 month old Huw and a cockroach that I thought others may enjoy hearing. On Friday morning, Ethan and Huw had woken up and we were taking the usual walk down a few stairs into the lounge when […]
Dani Matthews 