Archives
The ‘aha moment’- Five tips to increase your moments of insight
Posted on June 9, 2019 Leave a Comment
I have been fascinated with the ‘aha moment’ ever since learning about the coaching process whilst working in this space previously. How great’s that feeling you get when a flash of insight emerges and you get a breakthrough in your thinking?! I have wondered what happens in the brain when an insight occurs. In his […]
Training our minds
Posted on March 24, 2019 1 Comment
As a believer and a practitioner of training our minds as well as our bodies, I was curious to take a Vedic meditation course last week with Cathy Rolfe to deepen my practice and learn a new technique. Cathy comes from the corporate world, which appealed to me with the program described as ‘an easy […]
Setting up 2019 for success
Posted on January 6, 2019 2 Comments
I hope everyone’s 2019 has started well. We’ve been enjoying family time in Jindabyne for a triathlon camp with the wonderful Energylink Coaching community. Some quiet moments in between training and hanging out with the boys has provided me with some reflection time to look back on 2018 and set some short and long term […]
Compassion for a Cockroach
Posted on October 7, 2018 2 Comments
A few weeks ago I witnessed a beautiful encounter of compassion between our three year old Ethan, 20 month old Huw and a cockroach that I thought others may enjoy hearing. On Friday morning, Ethan and Huw had woken up and we were taking the usual walk down a few stairs into the lounge when […]
How are you managing your energy?
Posted on July 29, 2018 Leave a Comment
Today’s theme of energy management builds on the concept of identifying and balancing our different buckets which I’ve written about previously in “Getting real about trying to do it all – identifying and balancing out buckets” I’ve enjoyed a recovery day today after a busy few weeks (including the boys picking up conjunctivitis and headlice […]
There’s a reason we’re called human beings and not human doings.
Posted on June 24, 2018 Leave a Comment
Dear reader, I hope you are well. It’s been a busy and rewarding period for me since my last post including a trip to the UK for my mum’s 60th birthday and moving into a new family home. I’ve been waiting for some writing inspiration and some came through yesterday when a beautiful friend sent […]
You can change your mind and your actions at any time
Posted on April 8, 2018 1 Comment
After my last post ‘Getting real about trying to do it all – identifying and balancing our buckets’ we’ve been getting into our new family routine of work and daycare. Things are going well, although it hasn’t all been plain sailing with new daycare bugs being picked up, as many working parents will relate to! […]
Managing Technology Addiction for Well-being and Productivity
Posted on February 4, 2018 Leave a Comment
Following my last blog ‘How do you want to remember this time?‘ I was thrilled that my mum started to use the Insight Timer app I recommended. We’re now connected and are meditation accountability buddies across the globe. My Gen Z friends Kya and Bri have started to use it too which makes me really […]
Why I Set Myself a Mindfulness Schedule
Posted on October 11, 2015 5 Comments
After going through an 8 week Mindfulness Based Stress Reduction Program (MBSR) last year when I was pregnant I have struggled of late to integrate formal mindfulness practice into my routine. I can come up with all sorts of excuses of being a new mum, iron wife, pursing multiple projects etc., BUT instead I will […]
A New Era of Leadership: The Mindful Revolution
Posted on June 15, 2014 2 Comments
Mindfulness is the foundation of exceptional leadership. I walked away (mindfully!) from Google’s ‘Search Inside Yourself’ program believing this, having connected previous experiences of leaders I call exceptional. Through mindfulness we can build a space of response versus reacting which is very effective for considered business decisions, essential in this VUCA world I described in […]
