Becoming mum

“Patience, persistence and perspiration make an unbeatable combination for success” Napoleon Hill Four weeks ago today at 6.18am on Sunday 3rd May baby Ethan Matthews was born into the world, weighing 8lbs, 14oz. Serendipitously he chose to enter the world on the day of Ironman Australia which I had been competing in just a year ago. […]

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Focus – the hidden driver of excellence

Having a mindful beach stroll on the Gold Coast last weekend I was looking up (something I now try to do more often) and was struck by the apartment block pictured above with the word ‘Focus’ at the top. It was a powerful reminder to me of focus as a hidden driver of excellence which […]

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