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Why I Set Myself a Mindfulness Schedule
Posted on October 11, 2015 5 Comments
After going through an 8 week Mindfulness Based Stress Reduction Program (MBSR) last year when I was pregnant I have struggled of late to integrate formal mindfulness practice into my routine. I can come up with all sorts of excuses of being a new mum, iron wife, pursing multiple projects etc., BUT instead I will […]
