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When life gives you lemons….

I hope you are keeping safe and well during these unchartered times dear readers. It has been a while since I connected through this blog and it feels good to put the fingers to the keyboard and reconnect. I have been sharing some learning through LinkedIn articles if interested to check out including an ‘International […]

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Accepting what is

This morning I listened to a beautiful, short meditation on the Chopra app ‘Accepting what is’. Their Chief Impact Officer Devi Brown has been leading a series of meditations building up to the US election to help support people that may be anxious. A quote she shared at the beginning of the meditation resonated with […]

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Conquering 70.3 miles

Last Sunday I returned to longcourse triathlon racing and completed Western Sydney 70.3 (for those not connected to the triathlon world, this involves a 1.9km swim, 90km bike ride and a 21km run). 70.3 miles in total – which I hadn’t initially made the connection to the event name 😂😂. It had been over 5 […]

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Compassion for a Cockroach

A few weeks ago I witnessed a beautiful encounter of compassion between our three year old Ethan, 20 month old Huw and a cockroach that I thought others may enjoy hearing. On Friday morning, Ethan and Huw had woken up and we were taking the usual walk down a few stairs into the lounge when […]

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There’s a reason we’re called human beings and not human doings.

Dear reader, I hope you are well. It’s been a busy and rewarding period for me since my last post including a trip to the UK for my mum’s 60th birthday and moving into a new family home. I’ve been waiting for some writing inspiration and some came through yesterday when a beautiful friend sent […]

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Appreciation Versus Expectations: This Could Change Your Life

Whilst on holidays in Hawaii recently I read a quote on Instagram shared by Sunny Garcia by Tony Robbins: “Trade your expectations for appreciation and your whole world changes in an instant.” They say timing is everything and for me this really struck a chord. In Kona on the Big Island surrounded by the world’s […]

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