wellness Category
Parent as Coach
Posted on January 29, 2017 Leave a Comment
In October last year I went to the International Coach Federation Australasia conference on the Gold Coast. One of my favourite sessions, (perhaps topically being mum to a toddler Ethan with another one on the way!) was a workshop by Tracy Tresidder called ‘Parent as Coach’. As well as being useful for parents I think […]
Finding The Perfect Imbalance
Posted on July 29, 2016 2 Comments
Great to collaborate with a fellow passionate working mum Claire de Carteret on this article exploring finding the perfect imbalance. As two busy working mums often on the go, let’s start by exploring what balance or imbalance means / looks like for you? Claire: Balance is the symbol of calm and control. A perfect symmetry of harmony […]
Are you Getting into your Green Zone?
Posted on May 29, 2016 Leave a Comment
How much of your day do you feel that your body’s in stress versus recovery mode? Whilst we can have a guestimate ourselves, there is a way to take a more scientific approach via heart rate variability testing. I recently went through three days of this in the form of a Lifestyle assessment followed by […]
Dani Matthews 