Success Category

Road to the Gold Coast World Triathlon Champs as a Mum

I recently represented team Australia in the ITU Age Group World Triathlon Championship Sprint distance event. I was happy to finish 37th in my age group in a time of 1hr16mins21sec. Having emigrated to Australia back in 2011 this is something I wouldn’t have pictured, not knowing how to swim freestyle when I first arrived. […]

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How are you managing your energy?

Today’s theme of energy management builds on the concept of identifying and balancing our different buckets which I’ve written about previously in “Getting real about trying to do it all – identifying and balancing out buckets” I’ve enjoyed a recovery day today after a busy few weeks (including the boys picking up conjunctivitis and headlice […]

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Getting real about trying to do it all: identifying and balancing our buckets

Last week was a big transition week for family Matthews – Owain’s six month parental leave finished, I started a new job and Huw officially started daycare after his transition program. During the few weeks leading up to this there were some big decisions for me and I was back to my decision making compass. […]

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Lifestyle, Learning and Laughter: Making 2018 the Year of You 

I recently attended a one day workshop called ‘The Year of You’ facilitated by dynamic duo Janine Garner and Kieran Flanagan. The event appeared at the perfect time for me, having recently made the big decision to build my LaunchPad Media Business around Ethan and Huw and not return to IECL where I had been […]

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10 Things I Learnt from the Daring and Disruptive Lisa Messenger

For the last few years I have admired Lisa Messenger’s entrepreneurial spirit, being an avid reader of the Collective Magazine and her books. When an opportunity emerged to hear her speak through my friend Bel and a Flight Centre Business Travel ‘Women in Business’ event I was very excited. Lisa certainly didn’t disappoint with an […]

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Finding your Flow

In my last post I shared some learning from a Golden Door Health Retreat ‘Fostering a Growth Mindset’ seminar. Here I reflect on a subsequent seminar by David Bott from the Institute of Positive Education looking at the state of flow. Steven Kotler (co-founder of the Flow Genome Project), describes flow as an ‘optimal state of […]

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Cherish every moment

“Life is a series of moments.” Jon Kabat-Zinn Are you making the most of yours? This month I was saddened, like many others to hear the news of Laurent Vidal passing away. Laurent was a well-loved member of the triathlon community, fiancé of Andrea Hewitt and double Olympian. It was reported he passed peacefully in […]

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Are you afraid of success?

Much has been written about fear of failure and I found it refreshing to come across an article in this issue’s Collective magazine flipping this on it’s head and exploring a fear of success. For those who have not heard of the Renegade’s Collective I would highly recommend picking up an issue. I describe it […]

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