health Category
Are you Getting into your Green Zone?
Posted on May 29, 2016 Leave a Comment
How much of your day do you feel that your body’s in stress versus recovery mode? Whilst we can have a guestimate ourselves, there is a way to take a more scientific approach via heart rate variability testing. I recently went through three days of this in the form of a Lifestyle assessment followed by […]
What makes a good life?
Posted on April 25, 2016 1 Comment
I’ve been feeling quite reflective lately after the passing of a couple of well-loved people in my network. This post seemed timely to revisit, which I started drafting after watching a TED talk on ‘What makes a good life?’ (referred by a friend). It follows on nicely from my last post ‘Keep the main thing, […]
Dani Matthews 